If you picture ADHD as a condition that involves constant motion, you’d be right…and wrong. Some kids are physically hyperactive, while others are mentally hyperactive, and still others are both and/or emotionally intense. ADHD looks different in different kids.

And that means that homeschooling a child with ADHD calls for some serious adaptation on the part of the homeschooling parent. Over the years, we’ve learned a lot about what works and what doesn’t, so I’ve rounded up 10 of the best ADHD homeschooling tips around. Read through these and try them with your kids!

Image c/o: Yaruta / depositphotos

10 of the Best ADHD Homeschooling Tips

1. Read as much about ADHD and ADD as possible to find out how this disorder can affect children. Then be willing to incorporate as many learning strategies as you can. Here’s a list of my must-read books for ADHD homeschooling parents.

2. Stop trying to create the “ideal” homeschooling life. You know that mental picture of the parent smilingly teaching several children at the kitchen table? Yeah, forget that. Here’s why.

3. Spend some time watching your child to find out which type of ADHD he or she has. Learning how the disorder affects them personally can give you valuable insights into how to teach them. Brush up on the different types of ADHD for more.

4. Create a daily routine for your child that is ADHD-friendly. Bear in mind: This will NOT be a timed schedule, but a daily framework he or she can come to expect. Learn more about how to develop an ADHD daily routine that works for you.

5. Help your child set realistic learning goals that are tailored to his or her abilities. Then encourage them to meet those goals. Read more about how to help kids with ADHD meet their learning goals.

6. Consider making lifestyle changes to help your kids with ADHD sleep better at night. It’s a fact that kids learn better when they’re well rested. (Don’t we all?) Find out how to help your child with ADHD improve his or her sleep habits.

7. Adapt your teaching methods to suit your child’s attention span. While we want to help our kids learn to concentrate, they simply won’t if we teach them in the traditional manner. Here are a few ways to change up your teaching methods for kids with ADHD.

8. Use hands-on math activities. Math is often a headache for kids who have ADHD and/or attention issues. Executive functioning problems can make it difficult for children to follow a math problem through to the end and execute the required steps to solve it. Get some ideas from this list of math activities for ADHD students!

9. Limit the use of screens in your child’s day. Kids with ADHD who have a lot of screen time each day often struggle with attention span more than those who don’t, which can make homeschooling tougher. Take a look at how you can set screen time limits for your kids with ADHD.

10. Use a flexible homeschooling schedule and always, always, always be willing to change it. Try this list of 15 homeschool ADHD schedule ideas!

Want more ADHD homeschooling tips? Don’t miss these posts!

And for more support, grab a copy of my ebook “Homeschooling with ADHD”!

Follow my ADHD Tips board on Pinterest for more ideas!

The post 10 of The Best ADHD Homeschooling Tips Around appeared first on Look! We're Learning!.

But if you’re homeschooling children with ADHD, it’s not that simple. I still feel the excitement of the new school year, but it’s tempered a bit by the knowledge that, no matter how I plan our day, my kids are simply not going to get everything done. (Which is one reason why I’m not using a homeschool planner this year.)

Over the years, I’ve tried so many different homeschooling schedules I’ve lost track of them all. None of them worked. Not one. So I’ve learned a few ways to tweak our school day so that my kids can keep up, stay interested, and enjoy what they learn. Here are 15 different homeschool ADHD schedule ideas that have worked for us and may work for you too!

Image c/o: photousvp77 / depositphotos

15 Homeschool ADHD Schedule Ideas

1. Alternate sit down subjects with moving subjects.

2. Incorporate brain breaks every 20 minutes.

3. Use video liberally – teach for 10 minutes, then show a short video about the concept.

4. Add games into each subject: flashcards, drawing, balance games, call-and-response games, etc.

5. Do the subject your child hates first.

6. Or do the subject your child hates last.

7. Separate your kids for complex subjects and rotate them.

8. Have school in different areas of the house during the day.

9. Use the car for roadschooling.

10.Have a school lesson outdoors.

11. Ask your child which subject they’d like to do first.

12. Alternate weeks for certain subjects.

13. Drop an elective your child hates.

14. Use the library for a different subject each week.

15. Observe your child’s maximum attention span and time lessons to match it.

What’s Working for Us This Year:

I’ve used all of these at one time or another. This year, we’ve been using a combination of Numbers 1, 3, 6, 7, 9, and 12.

• Alternate sit down subjects with moving subjects. – I usually begin the day with reading. We sit down with books and listen to someone reading to us. Then we get up and do a project or a craft – anything that lets them move.
• Use video liberally. – I rebelled against using video in my schooling for a long time. I think I’m just old-fashioned. But it makes such a big difference in helping the kids retain what they learn. I try to introduce the topic and give them questions to look for the answers to in the video, then we discuss it.
• Do the subject your child hates last. – My oldest daughter hates math. I tried doing it first with her, but that didn’t work. She’d delay so much that we’d never get to the other subjects. Now we do it last and that seems to work better.
• Separate your kids for complex subjects and rotate them. – When it’s time for my oldest to do math, she needs complete concentration. So I send my younger ones off to play in their rooms. In the morning, when they’re doing math, she’s in her room working on writing.
• Use the car for roadschooling. – I have just recently discovered the wonder of audiobooks and they are a lifesaver. If I have to leave the house for a while, I have the kids bring their books and they listen as we ride. Then we discuss what they’ve read.
• Alternate weeks for certain subjects. – I no longer try to cover every single subject every single week. I typically do history one week, geography the next, and the science the week after that. While I make sure the three R’s are done regularly, I take a break on the others. It’s less overwhelming for the kids and for me.

How have you adjusted your homeschooling schedule for your kids with ADHD? Do you have any tried and true homeschool ADHD schedule ideas to share? Let me know in the comments!

Get more ideas for homeschooling kids with ADHD!

And learn even more in our ebook: Homeschooling with ADHD!

Follow my ADHD Tips board on Pinterest for more tips and suggestions!

This post is part of the 8th Annual Back to Homeschool Blog Hop from iHomeschool Network! Click on over to read more homeschool posts from my fellow bloggers!

The post 15 Homeschool ADHD Schedule Ideas appeared first on Look! We're Learning!.

It’s extremely irritating to feel as if your brain isn’t working well and that’s a common experience for kids and adults with ADHD. Then, if your kids are perfectionists, they’re going to have an even harder time dealing with these frustrations. Our youngest boy is extremely hard on himself, and since he has a hard time focusing, he gets frustrated on a daily basis.

Over time, though, we’ve learned how to help him calm down and refocus. Here are a few suggestions to help your kids with managing ADHD and frustration! If these tips help, be sure to read more about how you can schedule your homeschool for kids with ADHD!

Image: kmiragaya / Dollar Photo Club

Tips for Helping Kids Deal with ADHD and Frustration

Anticipate the meltdown.

Start to recognize your child’s triggers. We talked about identifying our own triggers as parents with ADHD the other day, and we have to do the same thing with our kids.

For Roo, handwriting (which we’ll talk about next week) is a particular issue. He thinks that his letters should look exactly like the ones on the chalkboard. There have been days when he literally erases every single letter at least once. Every. Single. Letter. Now that I know that he feels that way, I reduce his copywork so that he won’t get overwhelmed. If you know which areas of homeschooling tend to give your child problems, try to find ways to make the lesson a bit easier on them.

Try deep breathing.

Deep breathing is one of the suggestions in Dr. Daniel Amen’s book Healing ADD, and for good reason. Breathing deeply is a natural way to release tension that builds up in the body when we’re frustrated or angry.

Whenever Roo gets frustrated during class, I have him stand up. Then I take his hands in mine and we breathe deeply together three or four times. Generally, he calms down right away. If we don’t do deep breathing, he often can’t calm down enough to hear my suggestions or accept my help.

Communicate.

Once your child has calmed down a little, encourage him to talk about his feelings. Why did he get frustrated? Is there a particular concept that’s hard for him to grasp? Would he like some help? Teaching our kids how to express themselves can help them avoid getting frustrated in the future.

With Roo, we ask “Can you tell us why you’re upset?” (This is usually after the deep breathing.) He generally answers with an extremely thorough explanation about what happened, what he didn’t like, and why it bothered him so much. After he explains himself, we can address his concerns and offer help.

Now, I will admit: Sometimes we go through all of these steps and he is still frustrated. That’s our cue to take a break from school and come back to the concept a little later on. Usually after a little time has passed, he grasps the concept better and we can return to our regularly scheduled lessons.

Do your kids with ADHD get frustrated during schoolwork? How do you help them deal with those feelings? Share your suggestions in the comments!

Stop by to see some of our other ADHD homeschooling tips!

Plus, get more ideas from my ADHD Tips board on Pinterest!

This post is part of the 31 Days of ADHD Homeschooling series! Stop by tomorrow for Day 25: Test Taking Tips for Kids with ADHD!

The post How to Help Kids Deal with ADHD and Frustration During Schoolwork appeared first on Look! We're Learning!.