If you picture ADHD as a condition that involves constant motion, you’d be right…and wrong. Some kids are physically hyperactive, while others are mentally hyperactive, and still others are both and/or emotionally intense. ADHD looks different in different kids.

And that means that homeschooling a child with ADHD calls for some serious adaptation on the part of the homeschooling parent. Over the years, we’ve learned a lot about what works and what doesn’t, so I’ve rounded up 10 of the best ADHD homeschooling tips around. Read through these and try them with your kids!

Image c/o: Yaruta / depositphotos

10 of the Best ADHD Homeschooling Tips

1. Read as much about ADHD and ADD as possible to find out how this disorder can affect children. Then be willing to incorporate as many learning strategies as you can. Here’s a list of my must-read books for ADHD homeschooling parents.

2. Stop trying to create the “ideal” homeschooling life. You know that mental picture of the parent smilingly teaching several children at the kitchen table? Yeah, forget that. Here’s why.

3. Spend some time watching your child to find out which type of ADHD he or she has. Learning how the disorder affects them personally can give you valuable insights into how to teach them. Brush up on the different types of ADHD for more.

4. Create a daily routine for your child that is ADHD-friendly. Bear in mind: This will NOT be a timed schedule, but a daily framework he or she can come to expect. Learn more about how to develop an ADHD daily routine that works for you.

5. Help your child set realistic learning goals that are tailored to his or her abilities. Then encourage them to meet those goals. Read more about how to help kids with ADHD meet their learning goals.

6. Consider making lifestyle changes to help your kids with ADHD sleep better at night. It’s a fact that kids learn better when they’re well rested. (Don’t we all?) Find out how to help your child with ADHD improve his or her sleep habits.

7. Adapt your teaching methods to suit your child’s attention span. While we want to help our kids learn to concentrate, they simply won’t if we teach them in the traditional manner. Here are a few ways to change up your teaching methods for kids with ADHD.

8. Use hands-on math activities. Math is often a headache for kids who have ADHD and/or attention issues. Executive functioning problems can make it difficult for children to follow a math problem through to the end and execute the required steps to solve it. Get some ideas from this list of math activities for ADHD students!

9. Limit the use of screens in your child’s day. Kids with ADHD who have a lot of screen time each day often struggle with attention span more than those who don’t, which can make homeschooling tougher. Take a look at how you can set screen time limits for your kids with ADHD.

10. Use a flexible homeschooling schedule and always, always, always be willing to change it. Try this list of 15 homeschool ADHD schedule ideas!

Want more ADHD homeschooling tips? Don’t miss these posts!

And for more support, grab a copy of my ebook “Homeschooling with ADHD”!

Follow my ADHD Tips board on Pinterest for more ideas!

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But if you’re homeschooling children with ADHD, it’s not that simple. I still feel the excitement of the new school year, but it’s tempered a bit by the knowledge that, no matter how I plan our day, my kids are simply not going to get everything done. (Which is one reason why I’m not using a homeschool planner this year.)

Over the years, I’ve tried so many different homeschooling schedules I’ve lost track of them all. None of them worked. Not one. So I’ve learned a few ways to tweak our school day so that my kids can keep up, stay interested, and enjoy what they learn. Here are 15 different homeschool ADHD schedule ideas that have worked for us and may work for you too!

Image c/o: photousvp77 / depositphotos

15 Homeschool ADHD Schedule Ideas

1. Alternate sit down subjects with moving subjects.

2. Incorporate brain breaks every 20 minutes.

3. Use video liberally – teach for 10 minutes, then show a short video about the concept.

4. Add games into each subject: flashcards, drawing, balance games, call-and-response games, etc.

5. Do the subject your child hates first.

6. Or do the subject your child hates last.

7. Separate your kids for complex subjects and rotate them.

8. Have school in different areas of the house during the day.

9. Use the car for roadschooling.

10.Have a school lesson outdoors.

11. Ask your child which subject they’d like to do first.

12. Alternate weeks for certain subjects.

13. Drop an elective your child hates.

14. Use the library for a different subject each week.

15. Observe your child’s maximum attention span and time lessons to match it.

What’s Working for Us This Year:

I’ve used all of these at one time or another. This year, we’ve been using a combination of Numbers 1, 3, 6, 7, 9, and 12.

• Alternate sit down subjects with moving subjects. – I usually begin the day with reading. We sit down with books and listen to someone reading to us. Then we get up and do a project or a craft – anything that lets them move.
• Use video liberally. – I rebelled against using video in my schooling for a long time. I think I’m just old-fashioned. But it makes such a big difference in helping the kids retain what they learn. I try to introduce the topic and give them questions to look for the answers to in the video, then we discuss it.
• Do the subject your child hates last. – My oldest daughter hates math. I tried doing it first with her, but that didn’t work. She’d delay so much that we’d never get to the other subjects. Now we do it last and that seems to work better.
• Separate your kids for complex subjects and rotate them. – When it’s time for my oldest to do math, she needs complete concentration. So I send my younger ones off to play in their rooms. In the morning, when they’re doing math, she’s in her room working on writing.
• Use the car for roadschooling. – I have just recently discovered the wonder of audiobooks and they are a lifesaver. If I have to leave the house for a while, I have the kids bring their books and they listen as we ride. Then we discuss what they’ve read.
• Alternate weeks for certain subjects. – I no longer try to cover every single subject every single week. I typically do history one week, geography the next, and the science the week after that. While I make sure the three R’s are done regularly, I take a break on the others. It’s less overwhelming for the kids and for me.

How have you adjusted your homeschooling schedule for your kids with ADHD? Do you have any tried and true homeschool ADHD schedule ideas to share? Let me know in the comments!

Get more ideas for homeschooling kids with ADHD!

And learn even more in our ebook: Homeschooling with ADHD!

Follow my ADHD Tips board on Pinterest for more tips and suggestions!

This post is part of the 8th Annual Back to Homeschool Blog Hop from iHomeschool Network! Click on over to read more homeschool posts from my fellow bloggers!

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Using a simple fidget is a proven way to help kids with ADHD improve attention span and executive functioning. And, since attention span is important for successful homeschooling, fidgets are pretty much a necessity in our family.

But, a lot of fidgets are rather…distracting. They go around the finger or the hand and are designed to be moved with the other hand. Which means that my other kids are staring at my fidgety kid fidgeting with his or her fidget. Not ideal.

So I was thrilled to try Bouncy Bands! These inconspicuous fidgets are awesome for keeping kids attentive without attracting too much attention. Read on to learn more about this great product!

Disclosure: I received this product in exchange for this post and I was compensated for my time. All opinions are my own and I was not required to post a positive review.

What are Bouncy Bands?

Bouncy Bands are simple resistance band fidgets for kids’ feet. They’re designed to go around the legs of a desk or chair, so that kids can rest their feet on them and move them whenever they feel like it.

Here’s a look at the chair model.

And the desk model – which is particularly good for older kids who might have longer legs.

When you buy a set of Bouncy Bands, you can expect to receive a box like this.

Inside are the band, the support pipes (which come in blue or black), and a simple instruction sheet.

Assembly couldn’t be easier. Just wrap the band’s left and right holes around the tops of the support pipes. Done!

However, here is the issue we faced: The band’s pipes wouldn’t fit around our dining room table legs. And the dining room is where we homeschool.

So I bought a simple stackable school chair. But then I discovered that the support pipes STILL wouldn’t fit around the legs. (The legs of this chair are kind of oblong-shaped.)

Eureka! I just removed the support pipes and the band fit just fine.

BTW, if you want to get a chair that these pipes are sure to work with, try this model. If you want to try the desk version, this school desk should do the trick.

Using Bouncy Bands for Kids with ADHD

Our seven-year-old is, by far, the most active of our kids. He’s basically in constant motion. So he was the best tester in our family for Bouncy Bands.

I had him sit in a chair and read a book while using the band as a fidget. Guess what?

It worked!

I thought he would bounce his legs like a maniac and get even more worked up. But he didn’t. He just bounced them occasionally – very gently – and kept his eyes on his book. I was thoroughly impressed.

Want to see Bouncy Bands in action? Check out my video review from my YouTube channel!

To learn more about Bouncy Bands, visit the product website for details about assembly and to read more reviews! Plus, keep up with Bouncy Bands on Twitter, Pinterest, and Facebook for more!

Need more tips for homeschooling kids with ADHD? Follow my ADHD Tips board on Pinterest!

Don’t miss my Homeschooling with ADHD ebook! It’s packed with tips and suggestions to make this special homeschooling journey a success!

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Well, in my family, the word “challenge” isn’t quite strong enough to describe how difficult math lessons can be. Let’s try “cage match to the death”. I think that’s more accurate.

My wiggly kids resist anything that requires sustained mental effort, due to issues with executive function, so learning math concepts is their least favorite thing to do. As a result, I’ve had to take math off the page and into their hands to make some ideas really stick.

So – if your child with ADHD struggles with math, you might want to try these 10 math activities for ADHD students. They’ve worked wonderfully in our house!

Image c/o: Nadezhda1906 / depositphotos

10 Math Activities for ADHD Students

1. Use LEGO blocks to construct 3D Bar Graphs.
2. Make Math Factor Snowflakes and hang them in your window.
3. Show kids how to cut and paste simple repeating math patterns.
4. Have children work out tens and ones with Unifix cubes.
5. Practice math facts while doing a simple exercise or having a Brain Break.
6. Teach math concepts in a foreign language, such as how to count in Spanish or Sign Language.
7. Use math lapbooks to help kids visualize math concepts and memorize basic facts.
8. Combine math with reading by using math storybooks such as Life of Fred.
9. Drill kids on basic math lessons, including fractions, polygons, and telling time using flashcards.
10. Create math art, such as coloring grids on graphing paper.

Be sure to check out my ebook “Homeschooling with ADHD” for more help to teach your ADHD child at home!

Want even more fun math ideas? Try these book suggestions!

And be sure to follow my Math Mania board on Pinterest!

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I’ve wanted to write it for months, but it seemed overwhelming and just..impossible. I did mention I have ADD, right?

But here it (finally) is! This eBook “Homeschooling with ADHD” is the resource you’ve been looking for! If you’re teaching kids with ADHD at home or if you’re even considering it, this ebook is for you!

And *for a limited time*, I’m giving it away FREE!

Homeschooling with ADHD eBook

This eBook is divided into six chapters beginning with a discussion of what ADHD is and ending with detailed suggestions for how you can continue homeschooling, even when ADHD-related problems arise.

What if you’re a parent with ADHD? You can still homeschool your kids with ADHD! (Trust me, I’m doing it.) There’s a special section in the book just for you – with tips and tricks to make homeschooling something you love, not simply something you endure.

And, because I really want you all to benefit from these tips, I’m giving the ebook away for FREE for 48 hours! It’s normally priced at $5.99, but you can get it for nothing until December 2!

If you decide to download the ebook, please share your thoughts about it with me at selena@lookwerelearning.com. Grab your free eBook from our store using the link or image below!

Homeschooling with ADHD eBook – Look! We’re Learning! Store

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It’s extremely irritating to feel as if your brain isn’t working well and that’s a common experience for kids and adults with ADHD. Then, if your kids are perfectionists, they’re going to have an even harder time dealing with these frustrations. Our youngest boy is extremely hard on himself, and since he has a hard time focusing, he gets frustrated on a daily basis.

Over time, though, we’ve learned how to help him calm down and refocus. Here are a few suggestions to help your kids with managing ADHD and frustration! If these tips help, be sure to read more about how you can schedule your homeschool for kids with ADHD!

Image: kmiragaya / Dollar Photo Club

Tips for Helping Kids Deal with ADHD and Frustration

Anticipate the meltdown.

Start to recognize your child’s triggers. We talked about identifying our own triggers as parents with ADHD the other day, and we have to do the same thing with our kids.

For Roo, handwriting (which we’ll talk about next week) is a particular issue. He thinks that his letters should look exactly like the ones on the chalkboard. There have been days when he literally erases every single letter at least once. Every. Single. Letter. Now that I know that he feels that way, I reduce his copywork so that he won’t get overwhelmed. If you know which areas of homeschooling tend to give your child problems, try to find ways to make the lesson a bit easier on them.

Try deep breathing.

Deep breathing is one of the suggestions in Dr. Daniel Amen’s book Healing ADD, and for good reason. Breathing deeply is a natural way to release tension that builds up in the body when we’re frustrated or angry.

Whenever Roo gets frustrated during class, I have him stand up. Then I take his hands in mine and we breathe deeply together three or four times. Generally, he calms down right away. If we don’t do deep breathing, he often can’t calm down enough to hear my suggestions or accept my help.

Communicate.

Once your child has calmed down a little, encourage him to talk about his feelings. Why did he get frustrated? Is there a particular concept that’s hard for him to grasp? Would he like some help? Teaching our kids how to express themselves can help them avoid getting frustrated in the future.

With Roo, we ask “Can you tell us why you’re upset?” (This is usually after the deep breathing.) He generally answers with an extremely thorough explanation about what happened, what he didn’t like, and why it bothered him so much. After he explains himself, we can address his concerns and offer help.

Now, I will admit: Sometimes we go through all of these steps and he is still frustrated. That’s our cue to take a break from school and come back to the concept a little later on. Usually after a little time has passed, he grasps the concept better and we can return to our regularly scheduled lessons.

Do your kids with ADHD get frustrated during schoolwork? How do you help them deal with those feelings? Share your suggestions in the comments!

Stop by to see some of our other ADHD homeschooling tips!

Plus, get more ideas from my ADHD Tips board on Pinterest!

This post is part of the 31 Days of ADHD Homeschooling series! Stop by tomorrow for Day 25: Test Taking Tips for Kids with ADHD!

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Goal-setting, though, only works if we consider our kids’ unique situations. That’s just another vote in favor for homeschooling, because we can set different goals for each child that are specifically designed to help them improve in their schoolwork.

Here are a few tips I use to help set learning goals for children with ADHD! Read on to see if these tips work for your family!

Be sure to stop by and read our best tips for homeschooling with ADHD as well!

How to Set Learning Goals for Children with ADHD

1. Make sure the goals are attainable.

The most important part of goal-setting for ADHD kids is choosing reasonable goals. Simply getting started can feel overwhelming to the ADHD brain, so if the process is too intimidating, your kids won’t even want to try.

Have the kids start with small, reachable goals that are catered to their levels. If you have a kindergartner that loves to read, set a goal of finishing one easy reader per day. But if you have a kindergartner who doesn’t love reading, set a goal of reading for five minutes per day. That way, there’s no pressure for kids to compete with their siblings.

Take-away: Have the kids start with small, reachable goals that are catered to their levels.

2. Have them choose their own deadlines.

Some kids with ADHD do well with pressure and work best on a deadline. Others don’t. If your kids like deadlines, have them decide when they think they can accomplish them and then write them on a calendar.

Resist the urge to choose a goal date for them, unless their goal is something ridiculous such as “Learn to multiply and divide by the end of first grade.” In that case, you might want to help them set more realistic expectations.

You might also want to consider a very small incentive to spur them along. Something simple and (preferably) inexpensive, such as additional play time, a new book, or extra alone time with Mom may be a strong motivator.

Take-away: Ask kids when they think they can accomplish their goals and shoot for that date.

3. Work along with them.

I’ve also found that my kids work the best when they feel that I’m involved in the process with them. So when they set goals, I check in with them everyday and ask about how they’re doing. I also ask about what challenges they’re facing and how they think they can overcome any obstacles to reach the goal.

In some cases, I actually sit in with the kids as they work. If Tigger is reading a new book for an assignment, I might have her read on the sofa next to me as I’m working. If Pooh is working on handwriting, I generally sit at the table with him. Just my presence can be enough to help them stay on task.

Roo is my reluctant reader, so we set a goal of reading five minutes per day together. He looks forward to our time and he’s developing an interest in reading!

Take-away: Work with your children as they reach for their goals.

How do you help try to set learning goals for children with ADHD in your family? Do you use any kind of incentives to motivate them? Tell us about it in the comments!

This post is part of the 31 Days of ADHD Homeschooling series! Be sure to stop by tomorrow for Day 13: Inspiring the Unmotivated ADHD Child to Learn!

Did you enjoy this post? Stop by to read even more tips on ADHD homeschooling!

Plus, follow my ADHD Tips Pinterest board for more support!

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One of the reasons I love the Charlotte Mason homeschool method is because it follows some of the basic guidelines for homeschooling kids with ADHD in the first place, including short lessons in language arts, a relaxed approach to science and handwriting, and an emphasis on multi-sensory learning. But we still have to make a few adjustments for our kids.

Here’s a look at how I adapt the Charlotte Mason homeschool method for ADHD kids! And if you enjoy this post, don’t miss my list of ADHD homeschool schedule ideas that may work for you!

How I Adapt the Charlotte Mason Method for ADHD

(This post contains affiliate links for convenience. For more, see our Disclosure Policy.)

Short Lessons

Charlotte Mason believed in keeping subject lessons short. Her belief was that kids should cover multiple subjects in a single day – sometimes 10 or more. Naturally, I don’t try to cover 10 subjects each school day with my kids.

I do stick with the short lessons, however. Mason called for 15-20 minutes in grade school and 30 to 45 minutes in high school. We’ve found that those subject lengths are ideal for our kids. But instead of covering as many academic subjects as she suggests, I replace several of them with brain breaks that we scatter throughout the day.

By the way, if you’re unfamiliar with the Charlotte Mason method, the book “A Charlotte Mason Education: A Homeschooling How To Manual” is an excellent introduction.

Copywork

Rather than teaching spelling, penmanship, and grammar separately, Charlotte Mason combined them into two main disciplines: copywork and living books. Daily copywork has been a lifesaver in our house. We literally begin every school day with it.

Charlotte Mason tended to use literature excerpts or scriptures from the Bible as the basis for her copywork. We copy one scripture or part of a scripture per day. I have all of the kids write the same verse. (Tigger writes it once in print and once in cursive.) I copy the verse on the chalkboard and leave it there until everyone is finished.

Since kids with ADHD tend to rush through their work, I deliberately shorten the assignment so that we can focus on writing neatly, rather than writing for length. Pooh generally has to write his twice, because he still insists on rushing through it, but we’ll get there!

Living Books

Reading “living books” is a cornerstone of the Charlotte Mason method. Mason believed that children should read books that were of high literary quality and stay away from what she called “twaddle”. I don’t hold to that standard as strongly. I think that a little twaddle now and then can give kids a break from concentrating so hard, which is sometimes exactly what the ADHD brain needs.

But we do read literary classics with the kids. To keep their interest, I try to find editions of books such as The Wind and the Willows that have pictures inside. As above, I also keep the reading times short, no more than 15 or 20 minutes for a read-aloud session. They look forward to storytime every afternoon!

Nature Study

I have to admit: I am not a huge fan of the outdoors. I believe strongly in protecting the environment and caring for the earth, but I love my couch and my air conditioning. So nature study has always been a struggle for me.

For kids with ADHD, though, spending time outside can be a natural calming agent. When we do nature study, I try to tie it in with an activity such as making journal entries of our observations or taking pictures of what we see. Our kids always enjoy it!

Have you tried the Charlotte Mason homeschool method with your kids? Do you think it’s a good fit for kids with ADHD? Share your thoughts in the comments!

This post is part of our 31 Days of ADHD Homeschooling series! Stop by tomorrow for Day 12: Setting Learning Goals for Children with ADHD!

And check out more ADHD homeschooling inspiration below!

Follow my ADHD Homeschooling Tips board on Pinterest for more suggestions!

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The kids had been up late the night before at a friend’s house and they got way too much stimulation.

They had soda.

They played on tablets.

They ate fried food.

Needless to say, Monday morning was a disaster. Everyone was groggy and Roo was downright aggressive. He had a complete tantrum after breakfast, which is highly unusual for him.

Yesterday, I decided to try a couple of tips I’d read about how to manage ADHD morning problems, and they really worked! In fact, we actually got some of our homeschool lessons done.

So, I’m passing them on today in the hopes that they’ll help any of you who have a hard time with your kids in the morning.

Image: Kzenon / Dollar Photo Club

Disclaimer: While this post contains information about diet and nutrition, this content is for informational purposes only and does not constitute medical advice.

How to Minimize ADHD Morning Problems

Let the kids set the tone in the morning.

It’s important that kids with ADHD get a good night’s sleep if they’re going to function the next day. So, if your kids have a late night or if they’re unusually groggy, don’t insist that they get up and run at full strength. Trust me, it will end in disaster.

Try to include a bit of flexibility in your daily routine for mornings like this. Instead of using hard and fast times, try to implement a “block” schedule or an order of subjects or activities. This will keep the kids from being slaves to the clock. (We’ll talk more about this scheduling method in tomorrow’s post.)

Serve a protein-packed breakfast.

Unfortunately, most commercial breakfast foods are loaded with sugar. This is unhealthy for all of us, but it is particularly dangerous for kids with ADHD. Since the ADHD brain tends to struggle with executive function, it’s already difficult for those of us who have it to focus and complete an assignment.

When we eat a lot of sugar, especially first thing in the morning, our distractibility, irritability, and hyperactivity become worse. The best way to start the day is with plenty of protein at breakfast. Foods such as lean meats, legumes, and nuts are excellent sources of protein and can make it easier for the brain to focus.

Try physical activity before beginning school.

Physical activity and ADHD go hand in hand. Getting physical exercise early in the day is a great way for overactive minds to gain some clarity. If you typically have P.E. in the afternoon, try to move it to the morning, especially if you’ll be teaching a subject that requires sustained focus such as math.

Or you can do what I did yesterday: Replace P.E. with household chores. Before breakfast, the kids did laundry and cleaned up the kitchen. Two for the price of one!

Do you struggle with your kids’ morning routine? How do you manage ADHD morning problems? Let us know in the comments!

Did you enjoy this post? Don’t miss these!

Plus, get more tips for managing ADHD in the family on my ADHD Tips Pinterest board!

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I Googled and poked around some online sites and found a few great ones (I’ll be sharing those later in the series), but what I really wanted was a comprehensive book about ADHD that would explain the condition, let me know what to expect, and offer suggestions for how we could help Tigger manage her symptoms.

Of course, now that we’ve learned that most of us in the family have ADHD, I’ve had to do even more reading about it. Today I’m recommending my must-read books for ADHD homeschooling parents, but even if you’re not a homeschooling family, you’ll find some excellent advice and tips for managing ADHD in these resources.

My Must-Read Books for ADHD Homeschooling Parents

• Healing ADD Revised Edition: The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD

This book by Dr. Daniel Amen has literally been a life changer for our family. In the book, Dr. Amen describes seven types of ADD, including hyper and inattentive versions. We found each of us in this book and we learned about the types of behaviors that are unique to each type.

For example, Tigger tends to show classic ADD symptoms, complete with hyperactivity, while Pooh displays the characteristics of limbic ADD – a type I had never heard of before. It was after reading this book that I decided to adjust our homeschool schedule to allow for a more gradual wake up routine in the morning.

We’ll be talking more about the different types of ADHD later this week. 

• Raising Girls with ADHD: Secrets for Parenting Healthy, Happy Daughters

Raising Girls with ADHD is a book specifically about helping young girls with the condition to understand their symptoms, manage their behavior, and build self-esteem. Tigger’s dealt with low self-esteem quite a lot over the years, especially when it comes to some of her harder school subjects, so this book was right up our alley!

Look for our full review and a giveaway later this month! 

• The Out-of-Sync Child Has Fun, Revised Edition: Activities for Kids with Sensory Processing Disorder

Since some of our children have sensory processing disorder, we try to incorporate sensory activities whenever possible. This book, a follow up to The Out-of-Sync Child, is packed with active, sensory-stimulating activities that are simple to do around the house. These activities have provided some great material for our homeschool P.E. classes!

• Women With Attention Deficit Disorder: Embrace Your Differences and Transform Your Life

I came across this book as I was just beginning to realize that I have ADHD. The author, Sari Solden, is also a woman living with ADD and she is incredibly compassionate and relatable as she describes the challenges and advantages of living with this condition.

As a homeschooling mom, I do the majority of the parenting and the teaching in our home and I really needed some help to understand my tendencies toward disorganization and procrastination. This book has really helped me to work with those tendencies, instead of trying to be “normal”.

• The Ultimate Guide to Brain Breaks

This ebook, written by homeschooling mom Heather Haupt, is a great way to add movement breaks into your homeschool day! We got a chance to review it a while back and our kids absolutely loved it! We schedule in brain breaks every day and the kids pay attention so much better after we take them.

Do you have any favorite books for ADHD homeschooling parents? Share your recommendations in the comments!

This post is part of our “31 Days of ADHD Homeschooling” series! Be sure to stop by tomorrow for Day 3: Why ADHD Parents Should Let Go of the Homeschooling Ideal!

This post is also part of The Massive Guide to Homeschool Reading Lists by iHomeschool Network! Click over to read tons of awesome booklists shared by my fellow homeschooling bloggers!

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