Good morning everyone! We’re off to a new week of learning in our family! As you know, we’re dealing with ADHD and we’ve been using various approaches to try to manage it without using medication. One of the ways that we’re finding to be helpful is by making lifestyle changes.
When I say “lifestyle changes”, I mean all parts of our lifestyle, including what we eat, watch, and do. There’s some disagreement over whether diet plays a role in ADHD symptoms among the medical community.